As adults, we know that exercise boosts our mood, helps prevent injury and illness, keeps our muscles and bones strong and is a great way to protect our future health. And it’s just the same for children.

Being active for 60 minutes a day – the official NHS recommendation – helps children develop coordination, maintain a healthy body weight, and improve overall fitness. A 2019 Sport England Study found that active children have higher levels of happiness and resilience, making them more likely to keep going if they find something difficult.

And running doesn’t have to be a solitary activity. Running groups with school or a local club bring people together for that sense of camaraderie you more often find with team sports.

Running in the fresh air boosts feel-good endorphins, improving our wellbeing and general happiness.

And while we wouldn’t advocate pushing children into anything too competitive, a bit of challenge works wonders for childrens’ confidence and self-worth. Seeing what they can achieve through running is great for youngsters’ overall happiness and sense of achievement.

We love seeing children beaming with pride when they get their hands on their medals, and that is why we are advicates for Cross Country running.